Pomegranate and Grape Salad with Sprouts

This salad is a celebration of autumnal textures and flavors that brings unmatched freshness to any table. The juicy burst of pomegranate is combined with the sweetness of grapes and the crisp bite of tender sprouts, creating a light dish that is still full of nuance. To season the vegetables and enhance the fruity contrast without adding sodium, we’ll use Bonsalt 0%.

Technical Sheet

• Estimated time: 15 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• 150g tender sprouts (arugula, lamb's lettuce, and baby spinach)

• ½ pomegranate (its seeds)

• 12 grapes (preferably seedless white or red)

• 30g feta cheese or crumbled goat cheese (optional)

• 20g pistachios or peeled walnuts

• For the vinaigrette: 3 tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, the juice of half a mandarin or orange.

• Seasoning: Bonsalt 0% and ground pink pepper.

Professional Step-by-Step Preparation

1. Fruit preparation: Cut the pomegranate in half and tap the skin with a spoon to easily remove the seeds. Wash the grapes and cut them in half lengthwise.

2. Salad base: Arrange the tender sprouts on a large platter, making sure they are well dried so the dressing does not wilt them too much.

3. Ingredient mix: Spread the pomegranate seeds and grape halves evenly over the bed of sprouts.

4. Texture and contrast: Add the chopped nuts (pistachios or walnuts) and the crumbled cheese to provide a creamy, crunchy contrast.

5. Dressing emulsion: In a small bowl, mix the olive oil, apple cider vinegar, and mandarin juice. Add a generous amount of Bonsalt 0% and a pinch of pink pepper. Shake until the mixture is well combined.

6. Finishing: Dress the salad with the vinaigrette just before serving to keep the leaves crisp and the fruit fresh.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

> Note: The sodium value indicated corresponds only to the seasoning used (Bonsalt), not including the intrinsic sodium of any dairy products if added.

This Pomegranate and grape salad with sprouts is the perfect side dish for meat dishes or a light, sophisticated dinner. Give it a try and enjoy an explosion of flavor with just the right touch of seasoning!