Salmon and Caper Salad

This salad is an elegant and sophisticated dish that combines the richness of salmon with the bright, tangy burst of capers. It is a dish rich in Omega-3 fatty acids, ideal for a light dinner or a nourishing lunch. To balance the intensity of the smokiness and enhance the freshness of the fish without adding sodium, we will use  Bonsalt 0%.

Technical Sheet

• Estimated time: 15 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• 150g of quality smoked salmon (or fresh salmon, pan-seared and diced)

• 2 tablespoons of capers (well drained)

• 150g of tender sprouts or lamb's lettuce

• ½ spring onion or a little fresh dill

• 1 ripe avocado

• For the dressing: 3 tablespoons of extra virgin olive oil, the juice of half a lemon, and a teaspoon of mild mustard.

• Seasoning:  Bonsalt 0% and ground black pepper.

Step-by-Step Professional Preparation

1. Vegetable base: Arrange the tender sprouts on a large serving platter. If using spring onion, cut it into very thin julienne strips and scatter it over the leaves.

2. Preparing the salmon: Cut the smoked salmon into wide strips or, if you prefer fresh salmon, sear it on a griddle with a pinch of  Bonsalt 0%, let it cool, and flake it into pieces.

3. The creamy touch: Peel the avocado, remove the pit, and cut it into thin slices. Arrange them attractively alongside the salmon over the bed of sprouts.

4. Adding the capers: Scatter the capers over the salad. Their tangy touch is the perfect counterpoint to the healthy fat of the salmon and avocado.

5. Citrus vinaigrette: In a small bowl, mix the olive oil, lemon juice, and mustard. Add a generous amount of  Bonsalt 0% and pepper. Whisk until the dressing is smooth and well blended.

6. Finishing: Drizzle the salad with the dressing just before serving and garnish with fresh dill if desired.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

> Note: The sodium value indicated corresponds only to the seasoning used (Bonsalt), not including the intrinsic sodium in the smoked salmon and capers.

This Salmon and capers salad is a gourmet option that stands out for its freshness and balance. Give it a try and enjoy a classic combination with just the right touch of seasoning!