Spinach, Apple, and Onion Salad

This salad is an ode to simplicity and nutritional balance. The freshness of baby spinach meets the crisp texture of apple and the character of red onion, creating a vibrant dish full of antioxidants. To enhance the fruit’s natural juices and the greens without adding sodium, we will use Bonsalt 0%.

Technical Sheet

• Estimated time: 10 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• 200g baby spinach (fresh and clean)

• 1 large apple (preferably red or two-tone for greater sweetness)

• ½ small red onion

• 30g walnuts or pumpkin seeds

• 3 tablespoons extra virgin olive oil

• 1 tablespoon cider or apple vinegar

• Bonsalt 0%

• Ground black pepper

Professional Step-by-Step Preparation

1. Salad base: Place the baby spinach in a large bowl. If the stems are very long, you can remove them, although in the "baby" version they are usually very tender.

2. Cutting the onion: Cut the red onion into very thin julienne strips (feathers). A professional trick: if you want to soften its flavor, let it rest for 5 minutes in cold water with a splash of vinegar before adding it to the salad.

3. Apple preparation: Wash the apple well and cut it into thin slices or wedges, keeping the skin on to make use of its fiber and color.

4. Crunchy texture: Break up the walnuts with your hands and add them to the mix along with the drained onion and the apple.

5. Technical vinaigrette: In a small bowl, emulsify the olive oil with the vinegar, a pinch of pepper, and a generous amount of Bonsalt 0%

6. Serving: Pour the dressing over the salad just before serving and toss gently so the spinach leaves do not get crushed and keep all their volume.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

This Spinach, apple, and onion salad is the perfect side dish for white fish or a light, cleansing dinner. Give it a try and enjoy an explosion of freshness with just the right touch of seasoning!