Salad with figs and anchovies

This salad is a culinary proposal that plays with the perfect balance between the mellow sweetness of ripe fig and the intense marine flavor of anchovies. It is a dish that surprises with its elegance and simplicity. To season the green shoots and enhance the fruit juices without raising the sodium content, we will use Bonsalt 0%.

Technical Sheet

• Estimated time: 12 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• 150g of arugula or baby greens

• 6 ripe, firm figs

• 1 can of quality anchovies in olive oil

• 50g of Parmesan or Grana Padano cheese (shaved)

• 20g of toasted pine nuts

• 3 tablespoons of extra virgin olive oil

• 1 teaspoon of balsamic vinegar cream

• Bonsalt 0%

• Ground black pepper

Professional Step-by-Step Preparation

1. Vegetable base: Clean and dry the arugula or greens thoroughly. Arrange them on a wide platter so they serve as a fresh base.

2. Fig treatment: Wash the figs, remove the stem, and cut them into quarters or thick slices. Distribute them harmoniously over the bed of greens.

3. The marine contrast: Drain the anchovies from the oil in the can and place a fillet on each piece of fig or interwoven among them.

4. Textures and dairy: Using a peeler, shave off thin curls of Parmesan and scatter them over the salad. Add the toasted pine nuts for a crunchy touch.

5. Technical vinaigrette: In a small bowl, mix the olive oil, the vinegar cream, a pinch of pepper, andBonsalt 0%. Lightly emulsify with a fork.

6. Finishing: Dress the salad with just enough vinaigrette at the moment of serving so the arugula keeps its crisp texture and the figs do not oxidize.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the macronutrient breakdown per serving and the technical sheet for our products.

> Note: The sodium value shown corresponds only to the seasoning used (Bonsalt), excluding the intrinsic sodium in the anchovies and cheese.

The Fig and Anchovy Salad is a dish full of sophistication that stands out for its freshness. Go ahead and make it for your guests and enjoy a truly exceptional contrast of flavors!