Ham salt is a gourmet seasoning that concentrates all the flavor and aroma of serrano ham in a crunchy, versatile texture. It is the "gold dust" of zero-waste cooking, ideal for adding a sophisticated touch to vegetable creams, broken eggs, salads, or even morning toast. By dehydrating the ham, we enhance its intensity, allowing us to use less to get maximum flavor. Thanks to the use of Bonsalt, we get a seasoning base with a salty taste but completely sodium-free, balancing the natural saltiness of the ham.
Estimated time: 10 minutes
Difficulty: ⭐
Servings: 1 jar (seasoning for multiple dishes)
Ingredients
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100g serrano ham (cut into very thin slices)
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1 teaspoon of Bonsalt
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A pinch of black pepper (optional)
Nutritional Analysis and Total Macros
This seasoning is used in small amounts to enhance dishes. Here is its profile per teaspoon serving:
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Proteins | 1.8g | Amino acid concentration |
| Fats | 0.9g | Intense flavor | |
| Carbohydrates | 0.0g | Carb-free | |
| Key Minerals | Potassium (Bonsalt) | 45mg | Helps fluid balance |
| Sodium (Bonsalt 0%) | 0.0mg* | Blood pressure control (*from seasoning) | |
| Vitamins and Other | Total Calories | 15 kcal | Light flavor enhancer |
Step-by-Step Professional Preparation
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Preparing the slices: Remove excess white fat from the edges of the ham if you prefer a leaner, crispier seasoning.
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Microwave Dehydration (Quick): Place the ham slices between two sheets of absorbent kitchen paper, making sure they do not overlap. Microwave at full power in 1-minute intervals. Repeat until the ham is stiff and brittle (it usually takes between 2 and 3 minutes).
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Oven Dehydration (Traditional): If you prefer, place the slices on a baking tray at 150°C for 10-12 minutes until they lose all moisture.
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Cooling: It is essential to let the ham cool completely so it reaches its maximum crisp texture.
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Grinding: Break the ham into pieces with your hands and place it in a mortar or food processor. Add the teaspoon of Bonsalt and the pepper.
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Texture: Process until you reach the desired texture: from small crunchy pieces to a fine powder.
Nutritionist Tips
Serrano ham is naturally high in sodium due to its curing process. For that reason, it is vital not to add extra table salt during grinding. The use of Bonsalt is the perfect ally in this recipe: it lets us "stretch" the salt flavor and enhance the ham’s without adding more sodium to the body.
Store this ham salt in an airtight glass jar in a dry place and use it to turn any simple dish into a healthy gourmet experience!
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