This sauce captures the essence of the Mediterranean diet in a dressing. It is not just a seasoning, but a cold-infusion technique that extracts the essential oils from fresh herbs to enhance any dish, from grilled vegetables to fish or lean meats. By using a base of high-quality extra virgin olive oil and our salt substitute, we create a flavor enhancer that cares for your heart and helps prevent water retention. It is a simple, elegant way to elevate everyday cooking to gourmet level.
Estimated time: 10 minutes
Difficulty: ⭐
Servings: 1 jar (approx. 200ml)
Ingredients
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150ml extra virgin olive oil (EVOO)
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1 bunch fresh herbs (basil, rosemary, thyme, oregano)
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2 cloves garlic
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1 teaspoon of Bonsalt
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½ teaspoon peppercorns
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The zest of half a lemon (optional, for a citrus touch)
Nutritional Analysis and Total Macros
This dressing is designed to be consumed in small portions (approx. one tablespoon of 15ml per serving).
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 0.1g | Plant traces |
| Healthy Fats | 13.5g | Monounsaturated fatty acids (EVOO) | |
| Carbohydrates | 0.2g | Minimal glycemic impact | |
| Key Minerals | Potassium (Bonsalt) | 45mg | Helps with electrolyte balance |
| Sodium (Bonsalt 0%) | 0.0mg | Blood pressure control | |
| Vitamins and Other | Vitamin E | High | Cell-protective antioxidant |
| Total Calories | 120 kcal | High-quality energy |
Professional Step-by-Step Preparation
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Cleaning and drying: Wash the fresh herbs and, most importantly, dry them very well with paper towels. Any remaining water could ruin the emulsion and the oil's keeping quality.
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Garlic flavoring: Peel the garlic and remove the central sprout. You can chop it very finely or simply crush it if you prefer a more subtle aroma.
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Grinding the dry ingredients: In a mortar, place the teaspoon of Bonsalt together with the peppercorns and crush until you get a fine powder.
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Combining: In a clean glass jar or bowl, combine the herbs (chopped or in small sprigs), the garlic, and the Bonsalt and pepper mixture.
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Infusing: Pour the extra virgin olive oil over the ingredients. Stir gently so the oil coats everything completely. If using lemon zest, add it at this stage.
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Resting: Although it can be used right away, ideally let it rest for at least 2 hours (or up to 24h) in a cool, dark place so the flavors blend perfectly.
Nutritionist Tips
Extra virgin olive oil is rich in polyphenols that protect against oxidative stress. By using Bonsalt, we allow the aromatic profile of the herbs to stand out without the interference of sodium, which often masks the nuances of thyme or rosemary. It is a perfect dressing for people with hypertension or low-salt diets.
It’s the perfect finishing touch for your salads or fish, sharing health and flavor with your friends or family!
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