This sauce is an explosion of freshness and creaminess, combining the healthy fats of avocado with the vibrant, digestive aroma of mint. It is the perfect accompaniment for healthy tacos, grilled fish, salads, or even as a "dip" for vegetable crudités. When seasoned with our salt substitute, we bring out the citrus and herbal notes without adding sodium, making it an ideal dressing for supporting heart health and preventing fluid retention.
Estimated time: 10 minutes
Difficulty: ⭐
Servings: 1 bowl (approx. 4 people)
Ingredients
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2 ripe avocados
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1 small bunch fresh mint (leaves only)
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Juice of 1 lime or half a lemon
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1 clove garlic (optional, for a stronger flavor)
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2 tablespoons extra virgin olive oil (EVOO)
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1 teaspoon of Bonsalt
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A pinch of black pepper
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A splash of water (to adjust the texture)
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown per serving (approx. 2 tablespoons):
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 1.2g | Plant amino acids |
| Healthy Fats | 14.5g | Omega-9 and Vitamin E (Avocado) | |
| Carbohydrates | 4.8g | Slow-release energy | |
| Key Minerals | Potassium (Bonsalt) | 420mg | Muscle and nerve function |
| Sodium (Bonsalt 0%) | 0.0mg | Blood pressure control | |
| Vitamins and Others | Dietary Fiber | 3.5g | Digestive health and satiety |
| Total Calories | 155 kcal | Nutrient-dense dressing |
Professional Step-by-Step Preparation
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Avocado preparation: Cut the avocados in half, remove the pit, and scoop out the flesh with a spoon. Place it directly in the blender jar or food processor.
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Citrus touch: Immediately add the lime or lemon juice over the avocado to prevent it from oxidizing and keep its vibrant green color.
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Flavoring: Add the fresh mint leaves (washed and dried), the garlic clove (if you choose to use it), and the extra virgin olive oil.
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Seasoning: Add the black pepper and the teaspoon of Bonsalt
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Emulsifying: Blend everything at medium speed until you get a smooth cream. If you prefer a thinner sauce, add a splash of water little by little until you reach the desired consistency.
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Serving: Transfer the sauce to a bowl and garnish with a mint leaf on top.
Nutritionist Tips
Avocado is rich in oleic acid, which helps reduce LDL cholesterol levels. By using Bonsalt, we remove the sodium that usually comes with processed sauces, allowing the freshness of mint to take center stage. The extra potassium in Bonsalt helps maintain electrolyte balance, which is essential in active diets.
This is the perfect sauce for enjoying an exotic, healthy touch in your meals with friends or family!
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