This sauce is the definition of freshness and balance. It combines the creaminess of avocado with the lightness of plain yogurt and the unmistakable aroma of fresh basil. It is a much healthier and lighter alternative to industrial sauces or mayonnaise, ideal for serving with pasta salads, white fish, chicken breast, or even as a dip for raw vegetables. By seasoning it with our salt substitute, we highlight the freshness of the basil without adding sodium, protecting your cardiovascular health.
Estimated time: 10 minutes
Difficulty: ⭐
Servings: 1 bowl (approx. 4 people)
Ingredients
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1 ripe avocado
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125g plain yogurt (or Greek yogurt for extra creaminess)
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1 bunch of fresh basil leaves
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The juice of half a lime or lemon
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1 small garlic clove (without the germ)
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2 tablespoons extra virgin olive oil (EVOO)
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1 teaspoon of Bonsalt 0%
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A pinch of white pepper
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the nutritional breakdown per serving (approx. 3 tablespoons):
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 2.5g | Contribution from yogurt and avocado |
| Healthy Fats | 14.8g | Omega-9 fatty acids (EVOO) | |
| Carbohydrates | 3.5g | Slow-release energy | |
| Key Minerals | Potassium (Bonsalt) | 410mg | Muscle and nerve function |
| Sodium (Bonsalt 0%) | 0.0mg | Blood pressure control | |
| Vitamins and Others | Probiotics | --- | Digestive health (Yogurt) |
| Total Calories | 165 kcal | Light and nutritious dressing |
Step-by-Step Professional Preparation
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Avocado preparation: Cut the avocado open, remove the pit, and scoop out the flesh. Place it in the blender jug or food processor.
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Citrus prevention: Add the lime juice over the avocado so it doesn't oxidize while you prepare the rest of the ingredients.
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Dairy and herb integration: Add the plain yogurt, the fresh basil leaves (washed and dried), and the garlic clove.
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Technical seasoning: Add the two tablespoons of olive oil, the white pepper, and the teaspoon of Bonsalt 0%.
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Emulsifying: Blend all the ingredients until you get a smooth, fine, bright green texture.
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Adjustment: If the sauce is too thick for your taste, you can add a tablespoon of cold water and blend again until you reach the desired consistency.
Nutritionist Tips
This sauce is rich in monounsaturated fats and vitamin E, powerful allies against cellular aging. Using plain yogurt provides probiotics that support gut flora health. By using Bonsalt 0%, we remove the sodium that usually causes fluid retention, making this sauce suitable for people with high blood pressure. The extra potassium from Bonsalt also helps offset muscle fatigue.
It’s the perfect recipe for adding a refreshing, healthy touch of flavor to your everyday dishes, and sharing it with friends or family!
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