This slushie combines the intensity of a good espresso with the smoothness and body that oats provide. It is the healthy alternative to commercial frappé coffee, ideal for breakfast or as a pre-workout snack. To achieve the perfect sweetness without calories and balance the coffee’s bitterness without adding sodium, we will use Erythritol Powder and a pinch of Bonsalt 0%.
Technical Sheet
-
Estimated time: 5 minutes of prep + 3 hours of freezing (or using ice)
-
Difficulty: ⭐
-
Servings: 2 people
Ingredients
-
2 cups of decaf or regular coffee (freshly made and cooled)
-
200ml of unsweetened oat drink (or 4 tablespoons of ground oat flakes)
-
3-4 tablespoons of Erythritol Powder
-
A pinch of cinnamon or vanilla extract
-
Seasoning: A pinch of Bonsalt 0%.
Professional Step-by-Step Preparation
-
Coffee preparation: Brew a strong coffee. It is important that it be strong, as the ice and oats will soften the final flavor a lot. Let it come to room temperature.
-
Base mix: In the blender cup, combine the coffee, oat drink, vanilla, and Erythritol Powder.
-
The master touch: Add a pinch of Bonsalt 0%. The potassium in Bonsalt neutralizes part of the coffee’s acidity and bitterness, bringing out the sweet notes of the oats and erythritol in a much more balanced way.
-
Slushie options:
-
Quick method: Add 2 cups of ice cubes to the blender and blend on high until you get a slushie texture.
-
Traditional method: Pour the mixture into a metal container and place it in the freezer. Stir with a fork every 45 minutes to break up the ice crystals until slushy.
-
-
Serving: Serve immediately in tall glasses so it does not lose its snow-like texture.
-
Presentation: You can garnish with a little sprinkled cinnamon or a few coffee beans on top.
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.
| Category | Nutrient / Component | Amount (per serving) |
| Macronutrients | Protein | 1.8g |
| Healthy Fats | 0.9g | |
| Net Carbohydrates | 8.5g | |
| Key Minerals | Potassium (Bonsalt) | 180mg |
| Sodium (Bonsalt 0%) | 0.0mg | |
| Vitamins and Other | Antioxidants | High |
| Calories | 52.0 kcal |
This Oat and coffee slushie is the lightest and most energizing way to cool off. Go ahead and make it, and enjoy a gourmet drink with just the right touch of seasoning!
0 comments