Legumes in a dessert? This recipe breaks the mold and proves that you can enjoy a delicious, filling, and extremely healthy snack. Chocolate hummus uses chickpeas as a base to create a smooth spread, rich in fiber and plant-based protein, eliminating the saturated fats found in industrial cocoa spreads. By using stevia, we achieve the perfect sweetness without adding a single calorie from sugar. Accompanied by the freshness of apple and the crunch of walnuts, this dessert is an ideal ally for intellectual performance and digestive health.
Estimated time: 15 minutes
Difficulty: ⭐
Servings: 4 people
Ingredients
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250g of cooked chickpeas (well rinsed and drained)
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3 tablespoons of pure cocoa powder (unsweetened)
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1 splash of plant-based drink (almond or oat) to adjust the texture
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1 teaspoon of vanilla extract
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2 apples (Fuji or Royal Gala type)
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40g of shelled walnuts
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A pinch of Bonsalt 0% (to intensify the chocolate)
Nutritional Analysis and Total Macros
A functional dessert with a balanced and filling nutritional profile. Here is the breakdown per serving:
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Proteins | 6.5g | High-quality plant protein |
| Healthy Fats | 8.2g | Omega-3 in walnuts | |
| Carbohydrates | 18.5g | Slow-release energy and fiber | |
| Key Minerals | Magnesium and Iron | High | Nervous health and oxygen transport |
| Vitamins and Others | Glycemic Index | Low | Thanks to the use of stevia |
| Polyphenols | HIGH | Pure cocoa antioxidants | |
| Total Calories | 195 kcal | Complete and balanced snack |
Step-by-Step Professional Preparation
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Base for hummus: Place the cooked chickpeas, pure cocoa, and the in the blender cup or food processor Stevia + Erythritol 1:1 from Castelló, the vanilla essence and the pinch of Bonsalt 0%.
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Technical treatment: Grind at maximum power until you get a smooth, even cream. If it ends up too thick, gradually add the plant-based drink until you achieve the texture of a mousse or spreadable cream.
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Fruit preparation: Wash and dice the apples into small cubes. If you’re not going to serve them right away, drizzle them with a few drops of lemon to prevent oxidation.
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Crunchy touch: Break the walnuts into pieces with your hands so they keep an interesting texture when you bite into them.
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Assembly: In individual cups, place a generous base of chocolate hummus. Add a layer of chopped apple on top and finish by topping with the walnuts.
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Final touch: You can sprinkle a little cinnamon or more cocoa on top before serving.
Nutritionist's Tips
Chocolate hummus is a fantastic way to introduce legumes into the diets of children and people looking for high-fiber snacks. By using Castelló Stevia + Erythritol 1:1, we avoid insulin spikes, keeping energy stable for longer. The pinch of Bonsalt 0% not only enhances the flavor of the chocolate, but also provides potassium, which is essential for muscle recovery after exercise. It is an excellent "Pre-workout" dessert or snack option.
It’s the perfect recipe to enjoy an innovative, healthy, and highly nutritious treat with your friends or family!
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