This smoothie is a true "beauty elixir" and a boost for digestive health. Papaya and mango provide a thick, creamy texture, as well as a large amount of beta-carotenes, while strawberries add a citrusy, antioxidant contrast. By using Stevia 1:8 de Castelló, we eliminate unnecessary sugars, and with the contribution of Bonsalt 0%, we enrich the drink with potassium. Cream of Tartar acts as the technical agent that prevents oxidation of tropical fruits, keeping the smoothie's bright coral color.
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Estimated time: 7 minutes.
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Difficulty: ⭐ (Very easy).
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Servings: 2 servings.
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Number of people and some extra data: 2 people. A highly digestible smoothie, rich in soluble fiber and vitamin A, ideal for improving skin health and digestion.
Ingredients
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1/2 small papaya (cleaned and seeded).
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1/2 ripe mango.
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100 g fresh strawberries.
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350 ml coconut water or cold mineral water.
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6 g of Stevia 1:8 de Castelló (adjust according to the ripeness of the mango).
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1 pinch of Bonsalt 0% Sodium de Castelló.
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0.5 g of Cream of Tartar de Castelló (stabilizer and color protector).
Nutritional Analysis and Technical Sheet
Analysis per individual serving (approx. 250 ml).
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 1.8 g | Light plant-based contribution. |
| Healthy Fats | 0.6 g | Practically fat-free. | |
| Carbohydrates | 22.8 g | Natural energy rich in enzymes. | |
| Key Minerals | Potassium (Bonsalt) | 45 g (per 100g) | Helps maintain fluid balance. |
| Potassium (Cream of Tartar) | 20.7 g (per 100g) | Essential mineral of natural origin. | |
| Sodium (Bonsalt 0%) | 0 g | 100% sodium-free; diuretic effect. | |
| Vitamins and Other | Vitamin A and C | Exceptional | Immune health and collagen synthesis. |
| Dietary Fiber | 4.5 g | Intestinal health and satiety. | |
| Calories | 105 Kcal | Deep hydration and low caloric density. |
Detailed Description (Procedure)
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Fruit Cleaning: Peel the papaya and remove the black seeds. Peel the mango and remove the central pit. Wash the strawberries and remove the stems.
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Blender Loading: Place the chopped fruit in the blender. If using coconut water, make sure it is very cold to highlight the tropical flavor.
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Technical Incorporation: Add the Stevia 1:8,, the pinch of Bonsalt 0% Sodium and the Cream of Tartar.. Castelló Cream of Tartar is essential in this blend: by interacting with the fruits' vitamin C, it helps fix the natural pigments, preventing the smoothie from taking on a dull or brownish tone after blending.
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Processing: Blend at high speed until the strawberries are fully incorporated and the texture is silky.
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Serving: Serve in large glasses. You can garnish with some chia seeds or a strawberry slice.
Chef's Secrets
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Flavor Enhancement: The pinch of Bonsalt 0% is the trick to "wake up" the flavor of the mango, which can sometimes be very flat. The potassium brings out the acidic and sweet notes, making the smoothie much more complex and refreshing.
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Digestive Effect: Thanks to the papain in papaya and Cream of Tartar, this smoothie is perfect after a heavy meal, as it helps stabilize gastric pH and improves the feeling of lightness.
Tropical and Healthy!
A smoothie that takes you to summer while you take care of your body. With Castelló products, you ensure superior technical quality in every preparation.
Would you like to add a splash of fresh lime to give it a more citrusy touch, or do you prefer the original sweet flavor?
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