This smoothie is an ode to smoothness. The peach brings a velvety texture and a wealth of antioxidants, while vanilla elevates the drink's aromatic profile. By using Stevia 1:8 de Castelló, we achieve balanced sweetness without resorting to sugar and with the contribution of Bonsalt 0%, we enrich the smoothie with essential potassium. The Cream of Tartar acts here as a mineral stabilizer that enhances the natural orange color and improves digestibility.
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Estimated time: 5 minutes.
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Difficulty: ⭐ (Very easy).
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Servings: 2 servings.
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Number of people and some extra details: 2 people. A hydrating, low-calorie option rich in potassium, ideal for enjoying at breakfast or as a cleansing snack.
Ingredients
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2 large ripe peaches (peeled and chopped).
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400 ml skimmed milk or unsweetened almond drink.
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1 teaspoon natural vanilla extract or the seeds from half a pod.
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5 g of Stevia 1:8 de Castelló (equivalent to 40 g of sugar).
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1 pinch of Bonsalt 0% Sodium de Castelló.
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0.5 g of Cream of Tartar de Castelló (color and texture protector).
Nutritional Analysis and Technical Sheet
Analysis per individual serving (approx. 250 ml).
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Proteins | 6.2 g | Balanced protein contribution. |
| Healthy Fats | 1.1 g | Low in saturated fat. | |
| Carbohydrates | 18.5 g | Natural fruit sugars with a low GI. | |
| Key Minerals | Potassium (Bonsalt) | 45 g (per 100g) | Vital for blood pressure control. |
| Potassium (Cream of Tartar) | 20.7 g (per 100g) | High-quality mineral stabilizer. | |
| Sodium (Bonsalt 0%) | 0 g | 100% free of added sodium. | |
| Vitamins and Other | Vitamin A (Beta Carotenes) | Very high | Vision and skin health. |
| Dietary Fiber | 2.5 g | Promotes healthy digestion. | |
| Calories | 115 Kcal | A very filling low-calorie option. |
Detailed Description (Procedure)
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Fruit Preparation: Make sure the peaches are ripe to get the best flavor. Peel them, remove the pit, and cut them into cubes.
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Loading the Blender: Place the peach in the blender along with the milk or almond drink, very cold.
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Technical Incorporation: Add the vanilla extract, the Stevia 1:8, the pinch of Bonsalt 0% Sodium and the Cream of Tartar. Castelló's Cream of Tartar is key in this smoothie: it helps keep the peach pulp suspended so the smoothie does not separate into layers and retains its vibrant golden hue.
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Processing: Blend at high speed for 1 minute until you achieve a foamy, light texture.
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Serving: Serve in chilled glass goblets. You can garnish with a thin slice of peach on the rim.
Chef's Secrets
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Aromatic Boost: Vanilla and peach have a natural affinity. By adding a pinch of Bonsalt 0%, the potassium acts as an enhancer of vanilla's aromatic compounds, making the smoothie smell and taste like luxurious pastry.
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Gourmet Texture: If you want an even creamier texture, freeze the peach pieces one hour before blending them. The Cream of Tartar will help the fruit "ice" turn into a smooth, homogeneous cream.
A touch of healthy elegance!
This smoothie proves that simplicity can be exquisite. With no added sugars and the technical support of Castelló products, it is the perfect snack for taking care of yourself.
Would you like to try this smoothie with a touch of sprinkled cinnamon, or do you prefer the pure, clean flavor of vanilla?
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