Gluten-Free Spaghetti with Rabbit

Espaguetis sin gluten con conejo

This recipe is an exceptional choice for those looking for a tasty, light pasta dish rich in high-quality protein. Rabbit meat is lean, tender, and pairs wonderfully with a base of aromatic herbs and corn or rice pasta. To enhance the delicate flavor of the rabbit and the nuances of the sofrito without adding sodium, we will use Bonsalt .

Technical Sheet

  • Estimated time: 35 minutes

  • Difficulty: ⭐⭐

  • Servings: 2 people

Ingredients

  • 160g gluten-free spaghetti (corn, rice, or quinoa)

  • 300g chopped rabbit (preferably loin or meaty cuts)

  • 1 small onion

  • 2 cloves of garlic

  • 100ml dry white wine

  • A sprig of fresh rosemary and thyme

  • Extra virgin olive oil

  • Seasoning: Bonsalt and freshly ground black pepper.

Professional Step-by-Step Preparation

  1. Browning the meat: In a large skillet or casserole dish with a drizzle of olive oil, brown the rabbit pieces, previously seasoned with Bonsalt and pepper. It is important that they are well sealed on the outside. Remove and set aside.

  2. The aromatic sofrito: In the same skillet, use the meat juices to gently cook the onion and garlic, finely chopped. Add the rosemary and thyme so the oil becomes aromatic.

  3. Deglazing: Return the rabbit to the skillet and pour in the white wine. Turn up the heat for a minute so the alcohol evaporates, then reduce to medium and cook for about 10-15 minutes until the rabbit is tender.

  4. Pasta doneness: While the meat cooks, boil the gluten-free spaghetti in plenty of water with a pinch of Bonsalt . Cook it al dente (careful, gluten-free pasta goes past the point very quickly).

  5. Flavor blend: Drain the pasta (reserving a little of the cooking water) and add it to the skillet with the rabbit. Stir well so the spaghetti absorbs the juices. If it seems too dry, add a splash of the pasta water.

  6. Serving: Serve immediately, garnished with a sprig of fresh thyme and a final touch of black pepper.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the macronutrient breakdown per serving and the technical sheet for our products.

Category Nutrient / Component Amount (per serving)
Macronutrients Proteins 26.5g
Healthy Fats 12.8g
Carbohydrates 58.2g
Key Minerals Potassium (Bonsalt) 440mg
Sodium (Bonsalt 0%) 0.0mg
Vitamins and Others Vitamin B12 and Iron High
Calories 465.0 kcal

These Gluten-Free Spaghetti with Rabbit are a healthy and sophisticated alternative to traditional pasta dishes. Go ahead and make them, and enjoy lean, flavorful meat with just the right touch of seasoning!

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