Corn Spaghetti with Pesto

Espaguetis de maíz al pesto

This recipe is the ideal option for those looking for an alternative gluten-free delicious and nutritious. Corn spaghetti brings a vibrant golden color and a firm texture that pairs beautifully with homemade pesto. Since it is a sauce rich in oils and nuts, the use of Bonsalt is key to enhancing the aroma of basil and the flavor of pine nuts without adding sodium to the diet.

Technical Specifications

  • Estimated time: 15 minutes

  • Difficulty:

  • Rations: 2 people

Ingredients

  • 160g of corn spaghetti (100% corn flour)

  • For the homemade pesto: 40g of fresh basil leaves, 30g of pine nuts (or walnuts), 50g of grated Parmesan cheese, 1 small garlic clove, 60ml of extra virgin olive oil.

  • Seasoned: Bonsalt and ground black pepper.

  • Optional: Some cherry tomatoes for garnish.

Professional Preparation Step by Step

  1. Pasta cooking: Bring plenty of water to a boil with a pinch of Bonsalt Add the corn spaghetti and cook it for the time indicated by the manufacturer (it usually takes between 8 and 10 minutes). It is important not to overcook it so that it keeps its texture.

  2. Preparation of the pesto: While the pasta cooks, place the basil, pine nuts, the garlic clove (without the germ so it’s easier to digest), and a pinch of in a mortar or food processor Bonsalt .

  3. Emulsion: Grind or crush while gradually adding the extra virgin olive oil in a steady stream until you get a smooth, glossy paste. Add the grated cheese at the end and mix gently.

  4. Water reserve: Before draining the pasta, reserve a cup of the cooking water. The corn starch in the water will help the sauce adhere better.

  5. Integration: In a large bowl, toss the hot pasta with the pesto. If it’s too thick, add a couple of tablespoons of the reserved cooking water to achieve the perfect creaminess.

  6. Final touch: Serve immediately. You can add a few extra pine nuts on top and a sprinkle of freshly ground black pepper.

Análisis Nutricional and Total Macros

Understanding what we eat is essential. Here is the macronutrient breakdown per serving and the technical data sheet for our products.

Category Nutrient / Component Amount (per serving)
Macronutrients Proteins 11.2g
Healthy Fats 24.5g
Carbohydrates 58.4g
Key Minerals Potassium (Bonsalt) 290mg
Sodium (Bonsalt 0%) 0.0mg*
Vitamins and Others Vitamin E and Antioxidants High
Calories 515.0 kcal

> Note: The sodium value indicated corresponds only to the seasoning used (Bonsalt), not including the intrinsic sodium of Parmesan cheese.

These Corn spaghetti with pesto They are a healthy, colorful, and flavorful alternative for your daily meals. Go ahead and make them, and enjoy a gluten-free dish with just the right touch of seasoning!

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