Spaghetti with tomato, cheese, anchovies, and basil

This recipe is a tribute to the most authentic Mediterranean cuisine. The salty punch of the anchovy blends with the sweetness of fresh tomato, creating a sauce with incredible depth of flavor (the famous umami). Fresh basil and cheese provide the final balance of freshness and creaminess. To season the pasta and sauce without adding extra sodium to the sodium already present in the anchovies, we will use Bonsalt 0%.

Technical Sheet

• Estimated time: 20 minutes

• Difficulty: ⭐

• Servings: 2 people

Ingredients

• 200g spaghetti (durum wheat or whole wheat)

• 400g crushed or chopped fresh tomato

• 6-8 anchovy fillets in olive oil

• 60g grated Parmesan or Grana Padano cheese

• 1 clove garlic

• A bunch of fresh basil

• Extra virgin olive oil

• Seasoning: Bonsalt 0% and a pinch of sugar (to balance the acidity of the tomato).

Professional Step-by-Step Preparation

1. Pasta doneness: Cook the spaghetti in plenty of water with a pinch of Bonsalt . Cook until al dente. Reserve some of the cooking water before draining.

2. Flavor base: In a large skillet, heat a drizzle of olive oil and brown the sliced garlic clove. Add the anchovies and stir over medium heat until you see them practically dissolve into the oil.

3. Tomato sauce: Pour the crushed tomato over the anchovies. Add a pinch of sugar to balance the acidity and season with Bonsalt . Let it simmer over low heat for 10-12 minutes until the sauce thickens.

4. Combining: Add the spaghetti directly to the skillet with the sauce. Add a couple of tablespoons of the reserved cooking water so the sauce emulsifies and coats the pasta perfectly.

5. Final aromas: Remove from the heat and add the fresh basil leaves torn by hand (so they do not oxidize) and half of the grated cheese. Stir well.

6. Serving: Serve immediately, topping the dish with the remaining cheese and a few whole basil leaves for garnish.

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the breakdown of macronutrients per serving and the technical sheet for our products.

> Note: The sodium value indicated corresponds only to the seasoning used (Bonsalt), not including the intrinsic sodium of the anchovies and cheese.

These Spaghetti with tomato, cheese, anchovies, and basil are the perfect choice for a quick, tasty, and healthy meal. Go ahead and make them, and enjoy an Italian feast with just the right touch of seasoning!