Tahini is much more than an ingredient for hummus; it is a nutritional gem of Middle Eastern cuisine. This creamy paste is made exclusively from sesame seeds, making it one of the most powerful plant-based sources of calcium and magnesium out there. By making it at home, we avoid the refined oils and preservatives found in industrial versions. Thanks to the use of Bonsalt, we enhance the sesame’s distinctive toasted, slightly bitter flavor without adding sodium, creating a heart-healthy, mineral-rich dressing.
Estimated time: 15 minutes
Difficulty: ⭐
Servings: 1 jar (approx. 200g)
Ingredients
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200g sesame seeds (raw or toasted)
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2-3 tablespoons extra virgin olive oil (EVOO) or sesame oil
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1 teaspoon of Bonsalt 0%
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A pinch of cumin (optional)
Nutritional Analysis and Total Macros
Tahini is an energy- and nutrient-dense food. Here is the breakdown per tablespoon (approx. 15g):
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 2.6g | Plant-based amino acids |
| Healthy Fats | 8.1g | Omega-6 and 9 fatty acids | |
| Carbohydrates | 3.1g | Slow-release energy | |
| Key Minerals | Calcium | 65mg | Bone and dental health |
| Potassium (Bonsalt) | 95mg | Fluid and muscle balance | |
| Sodium (Bonsalt 0%) | 0.0mg | Blood pressure control | |
| Vitamins and Other | Sesamin | High | Unique sesame antioxidant |
| Total Calories | 89 kcal | Highly satiating food |
Professional Step-by-Step Preparation
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Toasting (crucial step): If your seeds are raw, place them in a wide skillet over medium-low heat. Stir constantly for 5-8 minutes until they smell nutty and are lightly golden. Warning: sesame burns very quickly and turns bitter if toasted too much.
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Cooling: Let the seeds cool completely before processing them to prevent moisture from affecting the final texture.
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Initial grinding: Place the seeds in a food processor or powerful blender. Blend for a couple of minutes until you get a fine powder that will begin to release its own oil.
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Emulsifying: Add the extra virgin olive oil and the teaspoon of Bonsalt 0%. Continue blending until the mixture turns into a smooth, glossy, and creamy paste.
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Texture adjustment: If you prefer a thinner tahini, add an extra tablespoon of oil and blend again.
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Storage: Store it in an airtight glass jar. It keeps perfectly in the refrigerator for weeks.
Nutritionist's Tips
Tahini is an excellent source of phytosterols, which help block cholesterol absorption in the intestine. By using Bonsalt 0%, we remove the sodium that usually raises blood pressure, allowing the potassium in the seeds and in Bonsalt to support your vascular health. It is an ideal addition to vegan and vegetarian diets thanks to its richness in iron and zinc.
It’s the perfect base for your sauces, breakfasts, or desserts, sharing health and flavor with your family!
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