Labneh and Nut Tart

Tarta de labneh y frutos secos

This tart is an elegant and distinctive recipe that brings the flavors of the Eastern Mediterranean to your table. Labneh, a strained yogurt cheese, adds a creamy texture and a touch of tanginess that pairs beautifully with the crunch of nuts. Unlike traditional cheesecakes, this version is lighter and easier to digest. By using stevia, we eliminate refined sugar without losing sweetness, and thanks to Cream of Tartar, we achieve a perfect structure. It is a nutrient-dense dessert, rich in probiotics and heart-healthy fats.

Estimated time: 20 minutes (plus chilling time)

Difficulty:

Servings: 8 people

Ingredients

  • 500g of Labneh (you can make it by draining Greek yogurt in a cloth for 24h)

  • 150g of assorted nuts (walnuts, pistachios, almonds)

  • 100g of whole-grain cookies (sugar-free) for the base

  • 40g of light butter or coconut oil

  • 60g of Stevia + Eritrytol 1:1 de Castelló

  • 1 teaspoon of Cream of Tartar (to help stabilize the mixture)

  • Zest of one lemon and a pinch of cinnamon

  • Honey or agave syrup for decorating (optional)

Nutritional Analysis and Total Macros

Understanding what we eat is vital. Here is the nutritional breakdown per serving:

Category Nutrient / Component Amount (per serving) Benefit and Source
Macronutrients Protein 9.5g Probiotics and quality (Labneh)
Healthy Fats 14.2g Omega-3 and 6 (Nuts)
Carbohydrates 12.0g Slow-release energy
Key Minerals Calcium and Magnesium High Bone and muscle health
Vitamins and Other Glycemic Index Very Low Thanks to the use of Castevia
Sodium Low Natural from the ingredients
Total Calories 210 kcal Filling and balanced dessert

Professional Step-by-Step Preparation

  1. Crunchy base: Crush the whole-grain cookies and mix them with the melted butter and a pinch of cinnamon. Cover the bottom of a springform pan, pressing down well to create a compact base. Set aside in the fridge.

  2. Cream preparation: In a large bowl, beat the labneh together with the Stevia + Eritrytol 1:1 de Castelló until smooth.

  3. Technical stabilization: Add the Cream of Tartar and lemon zest to the labneh cream. Mix gently to ensure a firm, airy texture.

  4. Assembly: Pour the cream over the cookie base and smooth the surface with a spatula.

  5. Nutty finish: Roughly chop the nuts (so the pieces are visible) and sprinkle them generously over the top of the tart.

  6. Chilling (Key): Let the tart rest in the fridge for at least 4-6 hours (preferably overnight). This will allow the labneh to set and the flavors to blend.

  7. Finishing: Just before serving, you can add a drizzle of honey or syrup on top for shine and an extra touch of flavor.

Nutritionist's Tips

This tart is an excellent source of calcium and protein thanks to the labneh. By using Stevia + Eritrytol 1:1 de Castelló, you avoid the insulin spikes associated with conventional desserts, making it suitable for people who watch their weight or blood sugar levels. The nuts provide essential fats that protect the brain and heart.

It's the ideal dessert to impress your friends or family with something exotic, healthy, and delicious!

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