Tomato sauce is one of the most important staples of Mediterranean cooking, but industrial versions are often loaded with sugar, preservatives, and too much salt. This homemade recipe lets you enjoy authentic flavor, bringing out the natural sweetness of ripe tomatoes and garden aromas. By using Bonsalt, we achieve that traditional level of seasoning without adding sodium, protecting your cardiovascular health. In addition, slow cooking releases lycopene, a powerful antioxidant that is absorbed better with olive oil.
Estimated time: 1 hour
Difficulty: ⭐
Servings: 1 large jar (approx. 500ml)
Ingredients
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1.5 kg ripe tomatoes (pear or vine type)
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1 medium white onion
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1 clove garlic
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1 small green pepper (optional, for depth)
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4 tablespoons extra virgin olive oil (EVOO)
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1 teaspoon of Bonsalt
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A pinch of black pepper
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A few fresh basil leaves or a pinch of oregano
Nutritional Analysis and Total Macros
Unlike commercial tomato sauce, this is low in calories and sodium-free. Breakdown per 100g:
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Proteins | 1.2g | Plant-based contribution |
| Healthy Fats | 6.5g | Monounsaturated fatty acids (EVOO) | |
| Carbohydrates | 4.8g | Natural tomato sugars | |
| Key Minerals | Potassium (Bonsalt) | 320mg | Fluid and muscle balance |
| Sodium (Bonsalt 0%) | 0.0mg | Blood pressure control | |
| Vitamins and Others | Lycopene | Very High | Antioxidant (enhanced by heat) |
| Total Calories | 85 kcal | Light, nourishing base sauce |
Step-by-Step Professional Preparation
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Tomato prep: Wash the tomatoes. You can peel them first (by making a cross cut and blanching them) or blend them directly with the skin on if you are later going to strain the sauce through a food mill or fine sieve.
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Base sofrito: In a large pot with the EVOO, sauté the onion, garlic, and green pepper, finely chopped, over low heat until translucent and tender (about 10-15 minutes).
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Slow cooking: Add the blended tomato to the pot. Stir well and let it cook over very low heat for 40-50 minutes. It is important for the tomato to gradually lose its water and for the flavors to concentrate.
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Technical seasoning: Halfway through cooking, add the black pepper and the teaspoon of Bonsalt . The potassium in Bonsalt helps balance the tomato's natural acidity without needing to add sugar.
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Aromatizing: In the last 5 minutes, add the chopped fresh basil or oregano.
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Final texture: If you prefer a smooth, elegant sauce, pass the tomato through a food mill or blend it on high speed. If you like a rustic style, leave it as is.
Nutritionist Tips
Homemade tomato sauce is a source of health. By using Bonsalt , we eliminate the ingredient that often turns this sauce into a risk for people with high blood pressure or fluid retention. Olive oil not only provides heart-healthy fats, but it is also the necessary vehicle for our bodies to absorb the tomato's lycopene.
It's the perfect base for your pasta, stews, or meats, sharing health and flavor with your family!
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