Torrijas are the most emblematic sweet in our traditional cuisine, but they tend to be a bomb of refined sugars and fats. This version reinvents the classic so it is inclusive, light, and much healthier, without losing any of its signature juiciness. By replacing sugar with stevia, we eliminate empty calories and insulin spikes, while the use of plant-based drink makes it suitable for people with lactose intolerance. It is the ideal dessert to enjoy tradition while looking after metabolic and digestive health.
Estimated time: 30 minutes
Difficulty: ⭐
Servings: 4-6 people
Ingredients
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1 loaf of bread for torrijas (preferably from the day before or whole grain)
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1 liter of plant-based drink (almond, oat, or unsweetened soy)
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2 large eggs
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1 cinnamon stick
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The peel of one lemon and one orange (only the colored part)
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Ground cinnamon (for garnish)
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Extra virgin olive oil (EVOO) for browning or brushing
Nutritional Analysis and Total Macros
A balanced version of an all-time classic. Here's the breakdown per serving:
Professional Step-by-Step Preparation
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Aromatic infusion: In a saucepan, heat the plant-based drink with the Stevia + Eritrytol 1:1 by Castelló, the cinnamon stick, and the citrus peels. When it comes to a boil, remove from the heat, cover, and let it infuse for about 10 minutes so the flavors concentrate.
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Cutting the bread: Cut the bread into slices about 2 centimeters thick.
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Soaking: Place the slices in a deep dish and pour the infused milk (already warm) over them. Let them absorb the liquid well until they are very juicy but not falling apart.
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Technical coating: Beat the eggs in a shallow bowl. Carefully dip each slice of bread in the beaten egg, making sure they are well sealed.
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Healthy cooking:
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Traditional option: Brown them in a frying pan with a little very hot EVOO until golden on both sides.
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Light option (Oven/Air fryer): Brush with EVOO and bake at 200°C until crisp on the outside.
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Final touch: Mix a little ground cinnamon with a pinch of Stevia + Eritrytol 1:1 by Castelló and sprinkle generously over the torrijas while they are still warm.
Nutritionist's Tips
This recipe lets you enjoy a traditional sweet without the negative effects of regular sugar. By using Stevia + Eritrytol 1:1 by Castelló, we make this dessert suitable for people with diabetes or on weight-control diets. Being lactose-free, it is much easier to digest and helps prevent bloating. If you use whole-grain bread, you'll add extra fiber that will help make carbohydrate absorption even slower and healthier.
It's the perfect recipe for enjoying a traditional celebration in a healthy way with your friends or family!
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