This omelet is a true shot of vitality and color. We combine the lightness of fresh spinach with the anti-inflammatory power of turmeric, creating a dish that is not only delicious, but also functional. It’s an ideal option for quick dinners, rich in iron, fiber, and high-quality protein. When seasoned with Bonsalt, we enhance the vegetal flavors without adding sodium, turning it into a heart-healthy recipe that helps control blood pressure and reduce systemic inflammation.
Estimated time: 15 minutes
Difficulty: ⭐
Servings: 2 people
Ingredients
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300g fresh spinach (baby or chopped)
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4 large eggs (preferably free-range)
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1 garlic clove, finely chopped
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1 teaspoon turmeric powder
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2 tablespoons extra virgin olive oil (EVOO)
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1 teaspoon of Bonsalt
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A pinch of black pepper (essential to activate turmeric)
Nutritional Analysis and Total Macros
A dish with great nutritional density and very low in calories. Here is the breakdown per serving:
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 13.5g | High quality and essential amino acids |
| Healthy Fats | 11.2g | Omega-9 (EVOO) and egg fats | |
| Carbohydrates | 2.8g | Very low glycemic impact | |
| Key Minerals | Potassium (Bonsalt) | 510mg | Muscle health and fluid balance control |
| Sodium (Bonsalt 0%) | 0.0mg* | Blood pressure control (*from seasoning) | |
| Vitamins and Other | Iron and Folic Acid | High | Energy and blood health |
| Total Calories | 170 kcal | Light, anti-inflammatory dinner |
Professional Step-by-Step Preparation
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Spinach sauté: In a nonstick skillet with one tablespoon of EVOO, lightly brown the chopped garlic. Add the fresh spinach (you can do it in batches if it all doesn't fit, since it wilts quickly). Cook for 2-3 minutes until reduced. Drain off any excess water it releases.
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Egg preparation: In a bowl, beat the eggs with the teaspoon of turmeric and black pepper. Pepper is key, since piperine increases curcumin absorption by up to 2000%.
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Technical seasoning: Add the teaspoon of Bonsalt to the beaten eggs. Its potassium content will perfectly complement the mineral naturally present in spinach.
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Mix: Add the sautéed spinach to the bowl with the egg and mix well so it is thoroughly coated.
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Setting: Heat the remaining EVOO in the skillet. Pour in the mixture and cook over medium heat. When the edges are set, flip it with a plate and cook on the other side for 1-2 minutes (depending on how runny you like it).
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Serving: Serve hot. Its vibrant yellow color makes it irresistible to the eye.
Nutritionist Tips
This omelet is an excellent tool for combating fluid retention thanks to the combination of spinach and the potassium in Bonsalt . Turmeric provides antioxidant properties that protect the joints and digestive system. It’s a perfect dinner for people with hypertension or those looking to lose weight, as it provides great satiety with a minimal calorie intake.
It’s the perfect recipe to enjoy a healthy, quick, and benefit-packed dinner with your friends or family!
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