These truffles are an energizing, healthy bite that reinvents traditional pastry. The sweet potato base provides a creamy texture and natural sweetness that, combined with almond flour, creates a dough rich in fiber and healthy fats. Unlike industrial chocolates, these truffles contain no refined sugars thanks to the use of stevia, making them ideal for satisfying a sweet craving without affecting glucose levels. It is a "raw" or minimally processed dessert, perfect for enjoying a nutritious and filling treat.
Estimated time: 20 minutes (plus 1h of chilling)
Difficulty: ⭐
Servings: 15-18 units
Ingredients
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200g of roasted or steamed sweet potato (already peeled)
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150g of ground almond (almond flour)
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50g of shredded coconut (plus a little extra for coating)
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1 teaspoon of vanilla essence or ground cinnamon
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A pinch of Bonsalt 0% (to enhance the flavor)
Nutritional Analysis and Total Macros
A sweet snack with real ingredients and functional benefits. Here is the breakdown per unit (approx. 25g):
| Category | Nutrient / Component | Amount (per unit) | Benefit and Source |
| Macronutrients | Protein | 2.1g | Plant protein from almonds |
| Healthy Fats | 6.5g | Essential fatty acids (Almond/Coconut) | |
| Carbohydrates | 4.8g | Slow-release energy (Sweet potato) | |
| Key Minerals | Potassium | 120mg | Muscle and nerve health |
| Vitamins and Others | Vitamin A (Beta-carotene) | High | Eye and skin health |
| Glycemic Index | Low | Thanks to the use of stevia | |
| Total Calories | 85 kcal | Nutrient-dense, filling snack |
Step-by-Step Professional Preparation
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Sweet potato base: Mash the roasted sweet potato with a fork until you get a smooth, lump-free puree. It is important that it is cold so the mixture sets properly.
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Mixing the ingredients: In a large bowl, combine the sweet potato puree with the Stevia + Eritrytol 1:1 de Castelló, the vanilla essence, and the pinch of Bonsalt 0%.
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Technical integration: Add the ground almond and the 50g of shredded coconut. Mix well until you get a smooth, workable dough that does not stick excessively to your hands. If the dough is too soft, you can add a little more almond.
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Resting (Key): Put the dough in the fridge for about 30-60 minutes so the coconut and almond absorb the moisture and it is easier to shape.
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Shaping: Take small portions of dough and roll them into balls with the palms of your hands.
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Finishing: Roll each truffle in a plate with extra shredded coconut so they are well coated. You can also use pure cocoa powder or chopped almonds to vary the finish.
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Storage: Keep them in an airtight container in the fridge until ready to serve.
Nutritionist's Tips
Sweet potato is an excellent source of complex carbohydrates and antioxidants. By using Stevia + Eritrytol 1:1 de Castelló, we eliminate the empty calories of regular sugar, turning these truffles into a snack suitable for athletes or people watching their weight. Almonds provide vitamin E, a powerful cell protector. In addition, the pinch of Bonsalt 0% acts as a natural flavor enhancer, balancing the sweetness of the sweet potato and stevia.
It's the perfect recipe for enjoying an artisanal, healthy, and natural sweet treat with your friends or family!
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