Chocolate nougat is the king of holiday platters, but commercial versions often contain up to 50% sugar and low-quality vegetable fats. This recipe lets you take back control of the ingredients: we use high-purity dark chocolate and crunchy nuts. By replacing sugar with stevia, we eliminate the glycemic impact, turning it into a sweet treat suitable for the whole family, including those watching their figure or their glucose levels. It is a magnesium- and antioxidant-rich option that keeps tradition alive in a healthy way.
Estimated time: 15 minutes (plus 3h chilling)
Difficulty: ⭐
Servings: 1 bar (approx. 10-12 servings)
Ingredients
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250g dark chocolate (minimum 70% cocoa)
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100g toasted nuts (almonds, hazelnuts, or walnuts)
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1 tablespoon coconut oil or cocoa butter
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A pinch of Bonsalt 0% (natural flavor enhancer)
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Optional: A pinch of cinnamon or orange zest
Nutritional Analysis and Total Macros
A festive sweet made with real, functional ingredients. Here is the breakdown per serving (approx. 30g):
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 2.8g | Nuts and cocoa |
| Healthy Fats | 13.5g | Monounsaturated fatty acids | |
| Carbohydrates | 6.2g | Fiber and controlled energy | |
| Key Minerals | Magnesium | Very High | Relaxation and muscle health |
| Vitamins and Other | Flavonoids | High | Cardiovascular health (Cocoa) |
| Glycemic Index | Very Low | Thanks to the use of Castevia | |
| Total Calories | 158 kcal | Balanced and satisfying alternative |
Step-by-Step Professional Preparation
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Technical melting: Chop the chocolate and place it in a bowl suitable for a double boiler. Add the coconut oil and Stevia + Eritrytol 1:1 de Castelló. Heat gently until the mixture is melted, smooth, and glossy.
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Master touch: Remove from the heat and stir in the pinch of Bonsalt 0%. This small amount of potassium enhances the deep notes of the chocolate without adding sodium. If desired, add the cinnamon or orange zest now.
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Body and crunch: Add the whole nuts or roughly chopped nuts. Mix well so they are completely coated in the chocolate cream.
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Molding: Pour the mixture into a nougat silicone mold or into a milk carton cut in half and lined with parchment paper.
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Setting: Tap the mold lightly against the counter to remove air bubbles. Let cool at room temperature and then transfer to the fridge for at least 3 hours.
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Cutting: Unmold carefully and cut into bars with a sharp knife that has been previously heated in hot water for a clean cut.
Nutritionist Tips
By using dark chocolate and nuts, we are adding a great amount of fiber and unsaturated fats that help regulate cholesterol. The use of Stevia + Eritrytol 1:1 de Castelló is the key to avoiding the insulin spikes typical of Christmas, reducing abdominal bloating. In addition, by containing no sodium thanks to Bonsalt, it is a much kinder sweet treat for your arterial health.
It's the perfect recipe to enjoy a sweet, artisanal, and healthy Christmas with your friends or family!
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