This sponge cake is the perfect combination of fluffiness and nutritional density. By using whole spelt flour, we significantly increase the fiber content, which promotes healthy digestion and provides longer-lasting fullness. Thanks to Stevia 1:2, we achieve the ideal sweetness without refined sugars, making it a dessert suitable for those who care about their metabolic health. In addition, with Baking Powder , we ensure an even rise and a light crumb, while dried blueberries add a delicious antioxidant touch.
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Estimated time: 15 min. prep + 25 min. baking.
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Difficulty: ⭐⭐⭐
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Servings: 8-10 portions.
Quality Castelló Ingredients
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200 g of whole spelt flour.
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4 organic eggs.
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150 g of organic whole plain yogurt.
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80 g of dried blueberries.
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70 ml of extra virgin olive oil.
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50 g of Stevia 1:2.
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1 packet of Baking Powder
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1 pinch of Bonsalt
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The zest of 1 lemon.
Nutritional Analysis and Technical Sheet
Understanding what we eat is vital. Here is the nutritional breakdown per serving:
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 5.3 g | Contributed by the egg and whole grain. |
| Healthy Fats | 10.9 g | Monounsaturated fatty acids (EVOO). | |
| Carbohydrates | 12.1 g | Slow-release energy and fiber. | |
| Key Minerals | Potassium (Bonsalt) | 45 g (per 100g) | Helps maintain electrolyte balance. |
| Potassium (Cremor) | 20.7 g (per 100g) | Essential mineral for natural rising. | |
| Sodium (Bonsalt 0%) | 0 g | 100% free of added sodium. | |
| Vitamins and Others | Fiber | 2.4 g | Digestive health (whole flour). |
| Calories | 165.6 Kcal | Functional, filling baking. |
Step-by-Step Instructions (Procedure)
1. Mixing and Flavoring
Preheat the oven to 170°C. In a large bowl, mix the eggs, plain yogurt, lemon zest, and Stevia 1:2 until smooth and well combined.
2. Adding the Dry Ingredients
Add the whole spelt flour previously mixed with Baking Powder . Stir in the extra virgin olive oil and the pinch of Bonsalt , mixing gently until all ingredients are fully incorporated.
3. Blueberries and Baking
Finally, fold the dried blueberries into the batter. Pour the mixture into a previously greased pan and bake for 25 minutes. Do the toothpick test to confirm it is done, let it rest for 10 minutes, and turn it out onto a wire rack to cool.
Chef's Secrets
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Fruit Distribution: To keep the blueberries from sinking to the bottom of the pan, you can toss them in a little whole flour before adding them to the batter.
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Quality Oil: Always use a mild extra virgin olive oil variety; it will add unbeatable moisture without masking the natural flavor of the lemon and blueberries.
Healthy and comforting!
This sponge cake is proof that you can enjoy an exquisite sweet treat while caring for the whole family's health thanks to whole and natural ingredients.
Do you prefer the blueberries whole so you can enjoy their texture, or would you like to try replacing them with some chopped walnuts for a crunchy touch?
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