This puff pastry wreath is the perfect option for an eye-catching appetizer, a casual dinner, or a sophisticated brunch. The crispy, golden base of the puff pastry pairs beautifully with the creaminess of the avocado and the salty note of the ham. It’s a recipe that plays with textures and temperatures, providing healthy fats and quality protein. By seasoning it with our salt substitute, we enhance the natural flavor of the ingredients while caring for your cardiovascular well-being.
Estimated time: 30 minutes
Difficulty: ⭐
Servings: 4-6 people
Ingredients
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1 sheet of puff pastry (preferably whole grain or low-fat)
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150g of quality Serrano ham (thinly sliced)
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2 ripe avocados
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100g of light cream cheese or mild goat cheese
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1 egg (for brushing)
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1 teaspoon of Bonsalt
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Juice of half a lemon
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Sesame seeds
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Black pepper and a drizzle of extra virgin olive oil (EVOO)
Nutritional Analysis and Total Macros
Understanding what we eat is vital. Here is the breakdown of macronutrients per serving:
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 12.4g | Structural contribution (Ham and Egg) |
| Healthy Fats | 18.5g | Essential fatty acids (Avocado and EVOO) | |
| Carbohydrates | 24.0g | Quick and moderate energy | |
| Key Minerals | Potassium (Bonsalt) | 420mg | Muscle and nerve health |
| Sodium (Bonsalt 0%) | 0.0mg* | Blood pressure control (*from seasoning) | |
| Vitamins and Others | Vitamin E | 2.1mg | Natural antioxidant (Avocado) |
| Total Calories | 315 kcal | Balanced appetizer |
Step-by-Step Professional Preparation
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Shaping the wreath: Preheat the oven to 200°C. Roll out the puff pastry on parchment paper. Place an upside-down bowl in the center of the dough and press lightly to mark a circle (without cutting).
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Technical cuts: From the edge of the center circle outward, make radial cuts (as if they were petals), leaving the base of the center intact.
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Creamy base: Remove the bowl. Spread the cream cheese over the central ring you have not cut.
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Baking the base: Brush the pastry with beaten egg and sprinkle with sesame seeds. Bake for 15-18 minutes until the puff pastry is golden and crisp. Let cool for a few minutes.
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Filling preparation: Meanwhile, slice the avocados and drizzle them with lemon juice to prevent oxidation. Season with black pepper and a pinch of Bonsalt.
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Final assembly: On the baked puff pastry ring, arrange the ham slices and avocado slices alternately.
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Master touch: Finish with a drizzle of extra virgin olive oil and the rest of the Bonsalt to bring the whole dish together.
Nutritionist Tips
Avocado is an exceptional source of potassium and fiber, which helps offset the calorie content of the puff pastry. By using Bonsalt, we balance out the salt already naturally present in the Serrano ham, making this recipe much more heart-friendly and helping prevent water retention.
It’s an ideal recipe for impressing your guests with a flawless presentation and a carefully considered nutritional profile!
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