This yogurt bowl is the definition of a functional breakfast or snack: quick, filling, and packed with antioxidants. The combination of the soluble fiber in oats with the polyphenols in wild blackberries creates a protective shield for your cardiovascular and digestive health. By replacing sugar with stevia, we eliminate empty calories and avoid the post-sugar crash caused by refined sweets. It is the perfect choice for those looking for sustained energy and glowing skin thanks to the vitamin C in red berries.
Estimated time: 5 minutes
Difficulty: ⭐
Servings: 1 person
Ingredients
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1 plain yogurt (Greek-style or unsweetened coconut/soy plant-based)
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1 handful of fresh blackberries (or frozen)
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3 tablespoons of whole rolled oats
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10g of Stevia + Eritrytol 1:1 de Castelló (adjust to taste)
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A pinch of chia or flax seeds
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A touch of ground cinnamon
Nutritional Analysis and Total Macros
A perfect balance of probiotics, fiber, and clean energy. Here is the breakdown per serving:
| Category | Nutrient / Component | Amount (per serving) | Benefit and Source |
| Macronutrients | Protein | 7.5g | Muscle health and satiety (Yogurt) |
| Healthy Fats | 6.2g | Omega-3 (Seeds and dairy) | |
| Carbohydrates | 21.0g | Slow-release energy (Oats) | |
| Key Minerals | Calcium and Phosphorus | High | Bone and dental health |
| Vitamins and Others | Anthocyanins | Very High | Powerful antioxidant (Blackberries) |
| Glycemic Index | Low | Thanks to the use of stevia | |
| Total Calories | 185 kcal | Light and nutritious breakfast |
Professional Step-by-Step Preparation
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Creamy base: In a bowl or glass jar, pour in the plain yogurt and mix it well with the Stevia + Eritrytol 1:1 de Castelló until fully combined and creamy.
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Oat preparation: If you prefer a softer texture, you can soak the oats with the yogurt from the night before (Overnight Oats style). If you prefer a crunchy touch, add them just before eating.
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Fruity touch: Wash the blackberries and add them on top of the mixture. You can mash a couple of them with a fork so they release their juice and naturally tint the yogurt.
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Boost: Sprinkle the chia or flax seeds on top to add an extra dose of fiber and healthy fats.
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Flavoring: Finish with a touch of ground cinnamon, which not only adds aroma but also helps regulate blood sugar levels.
Nutritionist Tips
Blackberries are one of the fruits with the lowest glycemic index and highest antioxidant capacity, making them ideal for fighting oxidative stress. By using Stevia + Eritrytol 1:1 de Castelló, you keep the sweet flavor you like without the inflammatory effects of sugar. Oats provide beta-glucans, a fiber that helps reduce LDL cholesterol levels. It is an excellent recipe to start the day with mental clarity and without digestive heaviness.
It's the perfect recipe to enjoy a quick, healthy, and balanced breakfast with your friends or family!
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